Weigh In record (no journal entry) for 20 April 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.30g | Prot: 86.09g | Carbs: 108.97g.
Breakfast: Auchan Compote Pomme Banane sans Sucre Ajouté, Fleury Michon Filet de Poulet Rôti (26.7g), Le Fleurier Beurre, Gerblé Galette de Maïs Tomate Basilic. Lunch: Espadon Cuit, Huile Végétale de Colza, Gerblé Pain Campagnard sans Gluten, Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Bénédicta Aïoli, Alpro Alpro Mangue, Asperge Cuite (à Partir de Frais), Pommes de Terre Sautées, Cabillaud, Noix de Saint Jacques. Snacks/Other: Myprotein All in One Perform Bar. more...
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2181 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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