Yolokhova's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

69.3 kg Lost so far: 15.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1360 kcal

Fat: 61.53g | Prot: 76.46g | Carbs: 103.17g. Breakfast: Вода, Шоколадница Тост с Ветчиной и Сыром, Чай, Макдоналдс Двойной Фреш Макмаффин. Dinner: Луковый Суп. Snacks/Other: Морковь. more...

3151 kcal

Exercise: Housework - 6 hours and 40 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 20 minutes, Sleeping - 8 hours. more...

Losing 109.9 kg a Week

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Yolokhova's Journal, 08 Jan 14

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Yolokhova's Weight History