Weigh In record (no journal entry) for 08 January 2014
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97.9 kg
Lost so far: 18.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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983 kcal
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Fat: 34.47g | Prot: 106.39g | Carbs: 66.66g.
Breakfast: Myprotein Peanut Butter, Van Houten Cacao en Poudre, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate, Lidl Fromage Blanc 20%. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Clémentines, Clémentines. more...
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Losing 0.4 kg a Week
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