Weigh In record (no journal entry) for 20 April 2021
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.51g | Prot: 43.49g | Carbs: 156.65g.
Breakfast: Nandini Curd, Sabji, Pillsbury Multigrain Roti, Bhakri. Lunch: Buttermilk (Lowfat, Cultured) , Nandini Curd, Sabji, Chapati. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Spinach, Wheat Chapati. Snacks/Other: Frooti Mango Juice, Dry Roasted Pistachio Nuts (with Salt Added) , Cashew Nuts. more...
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Losing 0.5 kg a Week
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