Weigh In record (no journal entry) for 20 April 2021
|
59.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 38.51g | Prot: 43.49g | Carbs: 156.65g.
Breakfast: Nandini Curd, Sabji, Pillsbury Multigrain Roti, Bhakri. Lunch: Buttermilk (Lowfat, Cultured) , Nandini Curd, Sabji, Chapati. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Spinach, Wheat Chapati. Snacks/Other: Frooti Mango Juice, Dry Roasted Pistachio Nuts (with Salt Added) , Cashew Nuts. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|