Weigh In record (no journal entry) for 08 January 2014
|
76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
915 kcal
|
Fat: 16.57g | Prot: 29.92g | Carbs: 163.53g.
Breakfast: Kartoffelbrot, Latte Macchiato, Schwartau Extra Erdbeere. Lunch: Kartoffelbrot, Abraham Original Schwarzwälder Schinken. Dinner: Gut & Günstig Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Maracuja Saft, Karotten. more...
|
Losing 28.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|