erdem.aydin2's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

79.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

932 kcal

Fat: 30.77g | Prot: 33.60g | Carbs: 133.31g. Dinner: Ramazan Pidesi, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Cacık, Şehriye Çorbası. more...

2005 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...

Losing 7 kg a Week

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erdem.aydin2's Weight History

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erdem.aydin2's Journal, 20 Apr 21

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erdem.aydin2's Weight History