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erdem.aydin2
Journal
20 Apr 21
erdem.aydin2's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
79.8 kg
Lost so far:
6.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
932 kcal
Fat: 30.77g | Prot: 33.60g | Carbs: 133.31g.
Dinner:
Ramazan Pidesi, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Cacık, Şehriye Çorbası.
more...
2005 kcal
Exercise:
Resting - 15 hours, Sleeping - 9 hours, Apple Health - 0 minutes.
more...
Losing 7 kg a Week
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erdem.aydin2's Weight History
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