Weigh In record (no journal entry) for 20 April 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 28.45g | Prot: 51.40g | Carbs: 124.50g.
Breakfast: Bolo de Fubá, Maçã, Café com Açúcar. Lunch: Farinha de Mandioca, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dux Fresh Whey Chocolate e Avelã, Banana Prata, Molico Leite Desnatado. Snacks/Other: Pullman Pão de Forma, Queijo Minas, Café com Açúcar. more...
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Losing 0.1 kg a Week
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gracieleoliveira1's Weight History
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