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hasil malem minggu bukber keluarga besar,
t-tapi blm BAB siiii
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54 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.19g | Prot: 48.00g | Carbs: 148.99g.
Breakfast: Lada Hitam, Telur, Mentega, Royco Royco Ayam, Oregano, Kokita Sambal Terasi, Tahu Kukus, Sunco Minyak Goreng, Ikan Teri, Singkong Rebus. Lunch: Buah Pir, Chia Seed, Wortel, Pepaya, Sawi. Dinner: Nasi Putih, Daging dan Kulit Burung Dara, ABC Kecap Manis, Kubis, Mentimun (Kupas), Sambal Goreng, Safari Meses, Mariza Selai Srikaya, Keju Cheddar, Sari Roti Roti Sisir Mentega. more...
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1424 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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