cutiepie__'s Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

113.5 kg Lost so far: 7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1272 kcal

Fat: 53.90g | Prot: 60.52g | Carbs: 91.95g. Lunch: Каравай Хлеб Черный Столовый, Сахар, Творог 18%, Макароны по Флотски. Dinner: Салат из Капусты и Огурца, Maggi Нежное Филе Куриной Грудки по-Итальянски. Snacks/Other: Золотой Резерв Коньяк, Красная Звезда Конфеты Птичье Молоко. more...

2948 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cutiepie__'s Journal, 20 Apr 21

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