Weigh In record (no journal entry) for 20 April 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 95.21g | Prot: 72.41g | Carbs: 191.05g.
Breakfast: Skygoat Susu Kambing, SuperIndo Smoked Beef , Telur Rebus, Samyang Carbonara, Ellenka Fiber Creme. Lunch: Bimoli Minyak Goreng, Kering Tempe, Paha Ayam, Nasi Putih. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Richeese Siip. more...
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Gaining 1.4 kg a Week
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