Weigh In record (no journal entry) for 20 April 2021
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81.6 kg
Lost so far: 11.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 48.71g | Prot: 65.03g | Carbs: 51.05g.
Breakfast: Dost Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Pirinç Pilavı, Tavuk Sote. Snacks/Other: Fındık. more...
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Gaining 2.8 kg a Week
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grkmyldr's Weight History
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