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Pho3nix2018
Journal
20 Apr 21
Pho3nix2018's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
68.5 kg
Lost so far:
5.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
757 kcal
Fat: 28.27g | Prot: 69.39g | Carbs: 52.75g.
Lunch:
Weight Watchers Cottage Pie.
Dinner:
Asda Free from Mayo, Asda Baby Leaf & Rocket Salad, Cherry Tomatoes, Asda Cucumber, Asda Wafer Thin Cooked Ham, Asda Wild Salmon Fillets, Asda King Prawns.
Snacks/Other:
Asda Low Calorie Strawberry Flavour Jelly Pot, Richmond Pork Sausage.
more...
292 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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Pho3nix2018's Weight History
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