Weigh In record (no journal entry) for 20 April 2021
|
68.2 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 60.85g | Prot: 60.25g | Carbs: 213.06g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Karotten, Zucchini, Alnatura Rote Linsen Nudeln , Cucina Parmigiano Reggiano, OceanSea Garnelen in Sauce Madras. Dinner: Sojasoße, Vegetarische Frühlingsrolle, Zimt Zucker, Palatschinken, Palatschinken. Snacks/Other: Kinder Riegel (21g), Banane, Palatschinken, Kinder Country. more...
|
|
2098 kcal
|
Exercise:
Washing Dishes - 15 minutes, Cross Training - 23 minutes, Shopping - 1 hour, Hanging Laundry - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|