Weigh In record (no journal entry) for 07 January 2014
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96.4 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1612 kcal
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Fat: 62.25g | Prot: 71.88g | Carbs: 197.62g.
Breakfast: Coffee with Cream, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Butternut Winter Squash, Bread Stuffing, Turkey Meat. Dinner: Butternut Winter Squash, Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup, Oranges, Bananas. more...
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2876 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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