Weigh In record (no journal entry) for 20 April 2021
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.56g | Prot: 60.74g | Carbs: 181.54g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Sugar, Ikan Pari, Ommason Kimchi, Regular Tofu (with Calcium Sulfate) . Dinner: Shrimp, Nasi Putih, Filippo Berio Extra Light Olive Oil, Leek, Fried Egg. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Raisin Cinnamon , Yupi Exotic Mango, Kalbe Fitchips Cheese & Herbs, Paroti Bagelen. more...
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Losing 0.3 kg a Week
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jenotology's Weight History
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