Weigh In record (no journal entry) for 20 April 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 86.05g | Prot: 78.14g | Carbs: 44.80g.
Breakfast: Жареное Яйцо, Polmlek Сыр Гауда, Finn Crisp Хлебец Ржаной (6г). Lunch: Торчин Кетчуп Чили, Мясна Весна Сардельки Классические. Dinner: Lactel Лактония Кефирная 0,05%. Snacks/Other: Калина, Polmlek Сыр Гауда, Finn Crisp Хлебец Ржаной (6г). more...
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Losing 2.1 kg a Week
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