Weigh In record (no journal entry) for 20 April 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.88g | Prot: 101.63g | Carbs: 178.28g.
Breakfast: Brinkers La Vida Vegan Zartbitter, More Nutrition Total Vegan Protein Peanutbutter Dream, Äpfel, More Nutrition Chunky Flavour, Flohsamenschalen, Oatly Haferdrink Calcium , DM Bio Kokosmehl, Gut & Günstig Milchreis. Lunch: Vantastic Foods Cappelletti Steinpilz, Gemüse, Olivenöl. Dinner: Maxsport Protein Pasta , Kirschtomaten, Olivenöl, Edeka Feta. Snacks/Other: Kölln Haferflocken, Ei, Ja! Soft-Aprikosen, DM Bio Kokosmehl, Kokosöl, Alnatura Kokosraspeln, Banane, ESN Vegan pro Complex. more...
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Losing 2.1 kg a Week
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