meghanquin's Journal, 20 Apr 21

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horeeee turun akhrinyaaàh

86.6 kg Lost so far: 5.6 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

731 kcal

Fat: 26.97g | Prot: 37.61g | Carbs: 84.86g. Breakfast: Tumis Oncom, Sawi Putih, Telur Rebus, Nasi Putih. Dinner: Mie Telur Kering, Selada Daun Hijau, Tempe Bacem, Nasi Bakar. more...

2382 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 1.1 kg a Week

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meghanquin's Journal, 20 Apr 21

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meghanquin's Weight History