Weigh In record (no journal entry) for 20 April 2021
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 41.75g | Prot: 43.15g | Carbs: 67.23g.
Breakfast: Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Dr. Korner Хлебец Сырный, Тушеные Овощи, Форель на Пару. Dinner: Кефир 1%, Салат Овощной с Маслом. Snacks/Other: Кефир 1%. more...
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Losing 0.3 kg a Week
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galina1824's Weight History
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