Weigh In record (no journal entry) for 20 April 2021
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85.6 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 57.90g | Prot: 80.43g | Carbs: 60.40g.
Breakfast: Miel, Té Rojo, Hacendado Mantequilla sin Sal, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan Campeón del Mundo. Lunch: Aceite de Oliva, Hacendado Crackers Espelta, Babybel Mini Babybel, Hacendado Coliflor, Brocoli y Zanahoria, Dorada. Dinner: Entrepinares Queso Lonchas Oveja, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Guacamole, Tomates Cherry. Snacks/Other: Dolce Gusto Mocha. more...
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3021 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (square dancing) - 25 minutes, Desk Work - 4 hours, Teaching - 6 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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