Weigh In record (no journal entry) for 07 January 2014
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106.6 kg
Lost so far: 7.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1706 kcal
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Fat: 61.12g | Prot: 95.60g | Carbs: 177.07g.
Breakfast: brewed coffee, half & half, sugar, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Cherry Tomatoes, Great Value Romaine Lettuce, Dijon Mustard, olive oil, garlic, vinegar, Boiled Egg, Pagliacci pizza - Funghi Salsiccia 13". Dinner: Butter, Cherry Tomatoes, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: 2% Fat Milk, General Mills Golden Grahams Cereal, Cuties Clementines, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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Gaining 0.1 kg a Week
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