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Na academia: com tênis, saia branca e blusa preta.
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45.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1309 kcal
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Fat: 51.46g | Prot: 122.54g | Carbs: 72.47g.
Breakfast: Nestle Leite Desnatado (Molico), Coffee. Lunch: Pink Salmon, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Kibon Sorvete Light de Baunilha e Chocolate, Salsicha Vegetariana, Kiggi Soya Mini-Linguiça De Soja, Queijobom Queijo Minas Frescal, Aluap Queijo Minas Frescal, Polenghi Creme de Ricota Leve, Ki Sabor De Minas Pimenta De Bico, Ipanema Queijo Minas Frescal Light. Snacks/Other: Nutrilatina Bcaa Concentrado 1000Mg, Moinho Special Farelo De Aveia, Kibon Sorvete Light de Baunilha e Chocolate. more...
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1551 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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