Weigh In record (no journal entry) for 20 April 2021
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 60.40g | Prot: 113.12g | Carbs: 91.15g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Seeberger Sesam Geschält, Davert Hanfsamen, Leinsamen, Milch 1,5%. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Eatclever Champignon Pfanne mit Hähnchen, Basmati-Reis (Gekocht). Dinner: Aldi Deutsches Corned Beef, Gouda. Snacks/Other: Favorina Waffeleier, Aldi Feinste Knusper Waffeln, Mandeln. more...
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Gaining 7 kg a Week
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martina1956's Weight History
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