Weigh In record (no journal entry) for 20 April 2021
|
81.6 kg
Lost so far: 17.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 60.63g | Prot: 176.70g | Carbs: 166.74g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hänchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Banane, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Mammut Whey Schoko. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|