Weigh In record (no journal entry) for 23 February 2017
|
87 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1244 kcal
|
Fat: 65.49g | Prot: 68.72g | Carbs: 97.85g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Mantarlı Tavuk Sote. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Yemeği, M.Z. Ege Lahana Sarma. Snacks/Other: Sütlü Kahve. more...
|
|
2247 kcal
|
Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hadi kilo ver's Weight History
|