Weigh In record (no journal entry) for 20 April 2021
|
122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 69.79g | Prot: 89.77g | Carbs: 57.98g.
Breakfast: Маг Хлеб с Семечками, Белсыр Сыр Голландский Традиционный. Lunch: Жареная Рыба (в Панировке). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|