Weigh In record (no journal entry) for 20 April 2021
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87 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 117.41g | Prot: 94.93g | Carbs: 157.82g.
Breakfast: Limonlu Su, Küp Şeker, Şekersiz Türk Kahvesi, Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta, Beyaz Ekmek, Domatesler, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytin. Lunch: Karnabahar Graten. Dinner: Isırgan Otu, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pirinç Pilavı, Ceviz, Dana Etinden Yapılan Köfte. more...
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Gaining 0.1 kg a Week
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Hadi kilo ver's Weight History
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