Weigh In record (no journal entry) for 20 April 2021
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 131.96g | Prot: 88.61g | Carbs: 17.91g.
Breakfast: Tesco Organic Unsalted Butter, PVL Essentials MCT Oil, Tesco Double Cream. Dinner: Amoy Dark Soy Sauce, Brazil Nuts, Awfully Posh Pork Crackling , Alpro Soya Plain Unsweetened Yoghurt, Cucumber (with Peel) , Lettuce, Salmon. more...
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Losing 0.9 kg a Week
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paulcavalli72's Weight History
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