Weigh In record (no journal entry) for 20 April 2021
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 29.57g | Prot: 57.91g | Carbs: 83.83g.
Breakfast: Имбирный напиток. Lunch: Хек Жареный, Салат из Капусты, Рис с Овощами. Dinner: McDonald's Айс Амарето Макиато, Суп Грибной, Печень Говяжья Жареная, Квашеная Капуста. Snacks/Other: Чай, Кофе, Звенигора Сыр Фигура 27%, Сушеное Манго, Банановые Чипсы. more...
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2983 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Desk Work - 8 hours, Cross Training - 30 minutes, Showering - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Иннессик's Weight History
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