Weigh In record (no journal entry) for 20 April 2021
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62 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 59.86g | Prot: 84.65g | Carbs: 120.53g.
Lunch: 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, Meiji おいしい牛乳. Dinner: マヨネーズ, 漬け物, さば水煮, マルちゃん 玄米ごはん, 味噌. Snacks/Other: メルロー, DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Gaining 0.7 kg a Week
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keiei226's Weight History
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