Weigh In record (no journal entry) for 19 April 2021
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83.3 kg
Lost so far: 19.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.43g | Prot: 75.87g | Carbs: 131.90g.
Breakfast: Putih Telur Matang. Lunch: Telur, Salad Pasta atau Makaroni dengan Daging, Salad Makaroni atau Pasta dengan Keju. Dinner: Kelapa Kering, Nasi Ketan (Ketan), Nasi Putih, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Rengginang. more...
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Gaining 6.3 kg a Week
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