Weigh In record (no journal entry) for 19 April 2021
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 36.22g | Prot: 66.61g | Carbs: 244.47g.
Breakfast: Canela, Yoplait Yoghurt Griego sin Azúcar, Splenda Splenda Naturals Stevia, Bicarbonato de Sodio, Levadura, Nuez, Molina Vainilla, Huevo, Zanahoria, Harina de Trigo Integral. Lunch: Apio, Aceite de Oliva Extra Virgen, Ajo, Cebollas, Champiñones, Zanahoria, Brócoli, Espinacas, Calabacitas, Apio, La Moderna Rotini. Dinner: Lala Soy Vita Almendras, Jengibre, Cúrcuma, Pimienta Negra, Canela, Yoplait Yogurt Griego sin Azúcar, Manzana Roja, Plátano, Arándanos, Piña, Lala Vita Coco, Avena, Kellogg's All-Bran Flakes Natural. Snacks/Other: Manzana Roja, Semillas de Linaza, Pan Integral, Naranjas, Duche Grenetina, Nescafé Clásico. more...
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2440 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Bethzykick's Weight History
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