Weigh In record (no journal entry) for 20 April 2021
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88.9 kg
Lost so far: 13.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 67.54g | Prot: 156.89g | Carbs: 351.17g.
Breakfast: Red Bull Red Bull. Lunch: Bio Passierte Tomaten, Mageres Faschiertes, Paprika. Dinner: Hofer Pepino Instantkakao, Alpengut Vollmilch 3,5%, Clever Nougat Bits, Clever Vanille Joghurt, Äpfel. Snacks/Other: Berger Beinschinken, Der Mann Tiroler Brot, Nöm Pro 35 Protein Vanille, Essiggurken, Der Mann Tiroler Brot, Berger Beinschinken. more...
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Losing 10.5 kg a Week
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Christoph__22's Weight History
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