M.Zhmrk's Journal, 20 Apr 21

Weigh In record (no journal entry) for 20 April 2021
79.8 kg Lost so far: 25.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
799 kcal Fat: 41.57g | Prot: 66.64g | Carbs: 37.50g.   Breakfast: Лавина Хлеб "Бородинский" Особый, Яйцо, Ремит Бекон Венгерский. Lunch: Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый, Простоквашино Сметана 15%. more...
Losing 6.3 kg a Week

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M.Zhmrk's Weight History


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