dewinmd_'s Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

52.2 kg Lost so far: 3.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

556 kcal

Fat: 21.03g | Prot: 8.97g | Carbs: 85.26g. Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: ABC Kopi Susu, Pisang Goreng. more...

456 kcal

Exercise: Abdominal (Sit Ups) - 13 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Fitbit - 22 hours and 28 minutes. more...

Gaining 0.2 kg a Week

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dewinmd_'s Journal, 19 Apr 21

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