Alexsandra70's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

73.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1182 kcal

Fat: 63.79g | Prot: 102.47g | Carbs: 49.28g. Breakfast: Киприно Сыр Лёгкий 15%, Омлет с Молоком. Lunch: Болгарский Перец, Огурец (с Кожурой), Куриные Котлеты в Духовке. Dinner: Первая Свежесть Котлеты Куриные. Snacks/Other: Молочный Дождик Кефир 1%, Простоквашино Сливки 10%, Молочный Дождик Творог 9%. more...

2042 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alexsandra70's Journal, 20 Apr 21

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