Weigh In record (no journal entry) for 20 April 2021
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 28.96g | Prot: 53.14g | Carbs: 148.92g.
Breakfast: 七年五季 紫薯欧包, 无籽葡萄, 煮鸡蛋, 野三坡 三色混合藜麦, 鹰嘴豆, 花生. Lunch: 炒四季豆, 煎豆腐, 炒豆芽, 炒胡萝卜, 炒木耳, 杂粮饭. Snacks/Other: 七年五季 紫薯欧包. more...
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Gaining 1.4 kg a Week
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