Weigh In record (no journal entry) for 20 April 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 34.47g | Prot: 159.74g | Carbs: 132.71g.
Breakfast: 炖鸡胸肉（不吃皮）, 米饭, 型味逻辑 花生酱, 煮鸡蛋, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 经典原味. more...
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Losing 0.6 kg a Week
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