Weigh In record (no journal entry) for 19 April 2021
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.01g | Prot: 62.83g | Carbs: 141.64g.
Breakfast: Elegê Manteiga Extra sem Sal, Ovo, Bauducco Torrada Integral. Lunch: Tomates, Cenouras, Abobrinha, Ovo Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Ovo, Macarrão, Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Da Terrinha Tapioca. more...
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steady weight
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feeh.nandaa's Weight History
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