Weigh In record (no journal entry) for 20 April 2021
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 76.46g | Prot: 87.45g | Carbs: 154.95g.
Breakfast: BOTO 저분자 콜라겐C, 올리브기름, 딸기, 아보카도, 호두, 그릭요거트. Lunch: 청포도, 딸기, 미나리, 삶은감자, 삶은 당근, 새송이버섯, 가지구이, 닭가슴살. Dinner: 회덮밥, 삼육 검은콩 칼슘두유. Snacks/Other: 딸기. more...
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Losing 2.1 kg a Week
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