Weigh In record (no journal entry) for 20 April 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 41.51g | Prot: 159.44g | Carbs: 211.50g.
Breakfast: 아몬드, 코스트코 냉동야채, 밥, 닭가슴살. Lunch: 우둔살, 밥, 참기름. Dinner: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Snacks/Other: 닭가슴살, 코스트코 냉동야채, 밥, 마이프로틴 임팩트웨이 초코스무스, 숀리 핏넛츠. more...
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Losing 2.1 kg a Week
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