Weigh In record (no journal entry) for 20 April 2021
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77.5 kg
Lost so far: 12.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 4.72g | Prot: 15.52g | Carbs: 147.30g.
Lunch: Wasa Light Rye Crispbread, 농심 얼큰 장칼국수, 청정원 트리플베리 딸기잼, Wasa Light Rye Crispbread. Snacks/Other: 토마토, G7 아메리카노, 사과. more...
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Losing 4.2 kg a Week
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