Weigh In record (no journal entry) for 20 April 2021
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 46.57g | Prot: 126.09g | Carbs: 124.25g.
Breakfast: 土豆（水煮，加盐）, 黄瓜/青瓜（带皮）, 豆浆, 草莓, 鸡蛋, 煎鸡蛋. Lunch: 番茄, 炸素丸子, 煮熟的西兰花（新鲜）, 煮熟的芦笋（新鲜）, 黄色灯笼椒, 全麦馒头, 蓝雪 巴沙鱼柳. Dinner: 烧饼, 鸡胸肉（不吃皮）, 全家 蟹肉棒. Snacks/Other: 鹰嘴豆（罐头包装）, 煮熟的鸡蛋白, 田园主义 鸡胸肉丸, 老金磨方 黑芝麻丸, 杏仁, 花生酱. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小尹努力冲(16➕8)'s Weight History
|