Weigh In record (no journal entry) for 20 April 2021
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 56.44g | Prot: 123.26g | Carbs: 92.72g.
Breakfast: 아이스 아메리카노. Lunch: 닥터밀로 피스타치오식빵(그림의빵), 키플 코코넛 옐로우 치킨 커리. Dinner: 쌈장, 깻잎, 오이고추, 쇠고기 미역국, 소불고기. more...
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Losing 1.4 kg a Week
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