Muttylestari's Journal, 20 Apr 21

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Terimakasih my body selalu ada progress❤️

68.3 kg Lost so far: 8.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1005 kcal

Fat: 46.23g | Prot: 57.09g | Carbs: 99.52g. Breakfast: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Tahu, Kembang Kol. Dinner: Botok. Snacks/Other: Pepes Ayam, Cireng, Belimbing. more...

1879 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Muttylestari's Weight History

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Muttylestari's Journal, 20 Apr 21

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Muttylestari's Weight History