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보라매1
Journal
20 Apr 21
보라매1's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
58.6 kg
Lost so far:
4.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
859 kcal
Fat: 10.96g | Prot: 54.08g | Carbs: 135.77g.
Breakfast:
아메리카노, 군고구마.
Lunch:
초밥, 고구마튀김, 대구탕.
Dinner:
군고구마, 뉴스킨 쉐이크 초콜릿맛.
more...
1762 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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보라매1's Weight History
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