lisemallmann's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

94.6 kg Lost so far: 11.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1019 kcal

Fat: 26.21g | Prot: 122.22g | Carbs: 75.12g. Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree, Quatá Ricota Fresca. Lunch: Filé de Frango Grelhado, Alface, Couve Chinesa. Dinner: Laranjas, Batata Doce, Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Jandira Castanha do Pará. more...

2488 kcal

Exercise: manta termica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lisemallmann's Weight History

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lisemallmann's Journal, 19 Apr 21

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lisemallmann's Weight History