Weigh In record (no journal entry) for 20 April 2021
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48.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 58.55g | Prot: 44.09g | Carbs: 42.57g.
Breakfast: 김, 앵커 무염버터, 스크램블드 에그, 두부, 소와나무 뼈가 좋아하는 고칼슘 치즈. Lunch: 샐러드를 만드는 사람들 케이준치킨 에그샐러드. Dinner: 두부참치전. Snacks/Other: 대림선 부산어묵, 한성기업 크래미 (90g). more...
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Losing 84.7 kg a Week
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