Weigh In record (no journal entry) for 19 April 2021
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 28.70g | Prot: 38.87g | Carbs: 262.05g.
Breakfast: Frutilac Iogurte Morango, Italac Achocolatado Pronto. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Suco de Maracujá, Substancia Canja de Galinha. Snacks/Other: Suco de Maracujá, Qualy Margarina Cremosa, Pão Francês sem Miolo, Frutilac Iogurte Morango, Banana Prata. more...
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3034 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Jaime Costa's Weight History
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