Weigh In record (no journal entry) for 13 April 2018
|
100.8 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 106.65g | Prot: 125.64g | Carbs: 152.12g.
Breakfast: LeanFit Whey Protein, Cocoa Powder, Almond Milk, Avocados . Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Olive Oil , Avocados , Broccoli , Red Kidney Beans (Canned) . Dinner: Cooked Broccoli (from Fresh), Thai Express Spring Roll Vegetable, Ham (Whole, Cured, Roasted) . Snacks/Other: Silk Almond Unsweetened Original, LeanFit Whey Protein, Selection Walnut Pieces. more...
|
|
2671 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahhorton's Weight History
|